A WELLNESS DAY IN A RANCH NEAR SAN MIGUEL DE ALLENDE
Saturday April 21, 2018
In a Ranch 12KM. from SAN MIGUEL DE ALLENDE
PRICE: $900 pesos ($1,300 pesos after March 25th)
INCLUDES: YOGA / MEDITATION CLASS, PERMACULTURE CLASS, COOKING CLASS AND LUNCH
NO PREVIOUS EXPERIENCE IS REQUIRED, OPEN TO EVERYONE AND ALL AGES.
Live a Wellness Saturday: surrounded by nature, learning and enjoying with a small group.
We will begin at 11:00 am with a yoga practice in the terrace with Anabel Cárdenas, then we will go to the garden where the permaculture experts of Bodega Orgánica will explain us how to make a garden at home. Then we will enjoy a healthy and delicious luch based on alkaline foods. We will finish the day around 6:00 p.m.
THE YOGA INSTRUCTOR
Anabel was born in Mexico City and moved to San Miguel de Allende to teach dance from 1992 to 2008 at the Art Institute of Bellas Artes. Her various interests in movement, body-mind, tai-chi, qigong, spirituality, astrology, health, and nutrition drew her to practice yoga. She saw all the pains and aches she had developed as a dancer evaporate with her yoga practice. And, she found a very valuable life tool of self-knowledge and self transformation and since 2002 she has focused on sharing it. Over the last years, Anabel has studied different styles and approaches to yoga. Anabel teaches Hatha Yoga giving emphasis on the breath and alignment. She also helps to bring awareness of the mind-body-spirit connection.
“My greatest teachers are my students”
To know more about Anabel, visit her web page: www.namastesma.com.mx
TOPIC OF THE DAY: YOUR COLUMN
The body speaks: what does your column say about you? What is reflected in it? Is it flexible? And your mind? We will explore the postures that help us to have a strong and relaxed back and a flexible and aligned column. We will experience our column as a central axis of our body but also as a psychological and energetic axis. We will see the importance of correct alignment so that we can help our spine distribute the weight of the whole body well. The best tartamiento for your back and column is not what others can give you, but to understand how to treat it every day.
Bodega Organica From the hand of the experts, Luc Monzies will explains us the natural processes of how to have an organic garden at home. Besides teaching courses he has an organic store in San Miguel de Allende. They install and coordinate irrigation systems, modernization of the system, drip conversions, rainwater harvesting systems and greenhouses.
Take a look on their website: bodegaorganica.org and facebook: www.facebook.com/B.organica
JUST BRING YOUR YOGA MAT
OPEN TO ALL YOGA LEVELS
LEARN HOW TO GROW AN ORGANIC GARDEN AT HOME YOU WILL EAT HEALTHY AND DELICIOUS