FARM TO TABLE & YOGA. SAN MIGUEL DE ALLENDE, MEXICO
“FARM TO TABLE & YOGA” DAY
Saturday Nov. 25, 2017
In a Ranch 12KM. from SAN MIGUEL DE ALLENDE
PRICE: $900 pesos
INCLUDES: YOGA / MEDITATION CLASS, PERMACULTURE CLASS, COOKING CLASS AND LUNCH
NO PREVIOUS EXPERIENCE IS REQUIRED, OPEN TO EVERYONE AND ALL AGES.
Live a Wellness Saturday: surrounded by nature, learning and enjoying with a small group.
We will begin at 11:00 am with a yoga and meditation practice in the terrace, then we will go to the garden where the permaculture experts of Bodega Orgánica will explain us how to make a garden at home. Then we will enjoy a healthy and delicious luch based on alkaline foods. We will finish the day around 6:00 p.m.
THE YOGA INSTRUCTOR
Yoga and travel enthusiast and entrepreneur. Born in Mexico. He is a certified yoga instructor (200 hours) by the 3HO Kundalini Yoga organization since 2006. He worked in Barcelona as a tourist guide and now lives in San Miguel de Allende. Federico loves to travel, nature , yoga and everything related to wellness. He created Omm Retreats in 2013, a platform where he puts together his work as a tour manager and yoga instructor, promoting yoga retreats in nature.
Bodega Organica From the hand of the experts, Luc Monzies will explains us the natural processes of how to have an organic garden at home. Besides teaching courses he has an organic store in San Miguel de Allende. They install and coordinate irrigation systems, modernization of the system, drip conversions, rainwater harvesting systems and greenhouses.
Take a look on their website: bodegaorganica.org and facebook: www.facebook.com/B.organica
JUST BRING YOUR YOGA MAT
OPEN TO ALL YOGA LEVELS
LEARN HOW TO GROW AN ORGANIC GARDEN AT HOME COMERÁS RICO Y SANO